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KETO CHEESY BUFFALO CHICKEN DIP RECIPE

KETO CHEESY BUFFALO CHICKEN DIP RECIPE

You have got to try this Keto Cheesy Buffalo Chicken Dip recipe because it is going to be something that you are going to want to share with friends.

Let us know in the comments what you think about the Keto Cheesy Buffalo Chicken Dip, and ways that you like to make it in your own kitchen. We all have different recipes and techniques, so let’s share the inspiration.

KETO CHEESY BUFFALO CHICKEN DIP

EASE OF PREPARATION: Easy

PREP TIME: 10 Minutes

COOKING TIME: 25 Minutes

TOTAL TIME: 35 Minutes

INGREDIENTS:

  • 1 Pound Chicken Breast Tenders
  • 12 Ounces Cream Cheese
  • 3/4 Cup Buffalo Sauce
  • 1/2 Cup Cheddar Cheese (Shredded)
  • 1/2 Cup Gouda Cheese (Shredded)
  • 6 Green Onion Stalks
  • 1 Tablespoon Avocado Oil
  • 1 Tablespoon Parsley Flakes
  • 1 Tablespoon Granulated Garlic
  • 1 Tablespoon Onion Powder
  • 1/2 Tablespoon Dried Minced Onion
  • 1/2 Tablespoon Dill Weed
  • 1/2 Tablespoon Chives
  • Celery for Dipping

INSTRUCTIONS:

  1. Start by prepping the ingredients by taking the Cream Cheese out of the refrigerator to let it soften. Shred the Cheddar Cheese and the Gouda, Dice the Green Onions if using them, and get your other ingredients pre-measured and ready to go.
  2. Heat up a Frying Pan over Medium-High Heat and add 1 Tablespoon Avocado Oil, and bring to temp.
  3. When Avocado Oil is hot and ready add the 1 Pound of Chicken Tenders (seasoning is optional, because there will be a lot of flavors added in the following steps). Cook the Chicken Tenders covered for about 4-5 minutes on each side. or until fully cooked, but not dried out.
  4. Using two forks shred the Chicken Tenders into small shreds.
  5. Add 12 Ounces of Cream Cheese (Softened), and 3/4 Cup Buffalo Sauce. Stir together over Medium Heat until well blended.
  6. Season the Dip with 1 Tablespoon Parsley Flakes, Tablespoon Granulated Garlic, 1 Tablespoon Onion Powder, 1/2 Tablespoon Dried Minced Onion, 1/2 Tablespoon Dill Weed, and 1/2 Tablespoon Chives.
  7. Stir the seasonings into the Dip until evenly distributed.
  8. Add in the Shredded Cheddar Cheese and the Shredded Gouda.
  9. Stir continuously over Medium Heat until all of the cheese is completely melted, which may take a few minutes.
  10. Transfer to your serving dish, and garnish with Diced Green Onions if desired, and Serve with Celery Sticks for Dipping.

NUTRITIONAL INFORMATION

Yield: 9 servings, Serving Size: approx. 1 cup
Amount Per Serving: Calories: 453, Total Carbohydrates: 7g, Fiber: 3g, Net Carbohydrates: 4g, Total Fat: 32g, Protein: 32g

 

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